Real Goals

Samples of REAL Goals in the eight dimensions of wellness

Our well-being is multi-faceted. Our wellness program focuses on eight dimensions of wellness:

Emotional
Environmental
Financial
Nutritional
Personal/Professional
Physical
Social
Spiritual

wellness wheel infographic

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.

REAL Goal tracker

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Real Goals	Supplemental resources
Eating better Healthy snacking Meal plan/prep on a budget and recipe ideas Mindful eating	Lunchable and snack ideas Understanding food labels and serving sizes

Real Goals	Supplemental resources
Caring for the caregiver Intentional grounding-Mind/body/spirit Take five Word of the month	Finding perspective worksheet Grief FAQ Mental health bank account Mindful leader training Practical tips for managing anxiety Problem solving sheet Seeking out mental health support Supporting mental wellness in others

Real Goals	Supplemental resources
Declutter your home Mindful walking Spend more time in nature	Ten minute outdoor walking activity

Real Goals	Supplemental resources
No spending for 30 days	Money Matters - Get financially fit

Real Goals	Supplemental resources
End-of-workday checklist Reduce alcohol use Say no Self-care Tobacco quit plan	Managing procrastination Managing unhealthy perfectionism Navigating your child's first online device Self-care approach to the work week Should statements Time box daily planner What kind of day will you make today? Work-life balance

Real Goals	Supplemental resources
Improve sleep Increase movement Strength training	Chair exercises Menopause resource guide Seven-minute work out Stretches Tri-fitness challenge

Real Goals	Supplemental resources
End a relationship that drains you Forgive someone Reduce isolation and loneliness	Special play

Real Goals	Supplemental resources
Finding your purpose Mindfulness activities Practicing the art of savoring Three good things	Mindfulness basics Mindfulness - Emotional hijacking Self-regulation practice

Real Goals

Samples of REAL Goals in the eight dimensions of wellness

What are REAL goals?

Nutritional

Emotional

Environmental

Financial

Personal / Professional

Physical

Social

Spiritual