Stress Management Workshop

Jul 08, 2025 12:00pm - Aug 12, 2025 12:45pm

Open to all, regardless of insurance.

This is a six-week series from Tuesdays, July 8 - Aug. 12, 2025. By signing up you'll get access to all six weeks of topics. Attend only those that are most meaningful to you.

Each week we'll focus on a different topic to learn mindfulness methods and practices as a way to reduce stress in your everyday life.  

• 7/8 Week 1: What is stress
• 7/15 Week 2: Mindfulness 
• 7/22 Week 3: Self-care 
• 7/29 Week 4: Isolation
• 8/5 Week 5: Sleep
• 8/12 Week 6: Boundaries