Mar 30, 2026 12:00pm - May 18, 2026 12:45pm
Open to Health Plan members only with some exclusions*
Are you tired of the endless diet cycle and the pressure to meet unrealistic body standards? Maybe you’re struggling with body image issues, looking for freedom from the diet culture, or simply craving a kinder connection with yourself. Well, get ready to break free and shift your beliefs away from the scale and societal expectations.
This 8-week workshop offers a supportive space to explore and challenge the beliefs that keep you stuck. Together, we’ll work toward repairing your relationship with food, embracing body diversity, and cultivating self-compassion. This is not about changing your body—it’s about changing the way you relate to it.
*Medicare, Medicaid, and non-health plan members are not eligible to participate